Before telling your how to lose weight you have to make an Traget that how much weight you have to lose in how many days.
1) Make your Diet Plan for One Month
Before start of your lose weight program please make a diet plane for you for one month from this activity you will get more help in eating session
2) Take regular Exercise
When you start your weight losing program then take regular exercise which help your to burn more calories in less day this is the main reason where user give-up because people don't want to do exercise
3) How much Calories you have to take
If you need of calories is 3000 calories then take 2500 calories per day this will help you alot to lose your weight and this is really amazing trick to lose weight.
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